What is a gluten-free diet?

!±8± What is a gluten-free diet?

The gluten-free diet weight loss started a diet recommended for people with celiac disease. Due to the start of the mode gluten-free diet weight loss diet has been recognized, even those not diagnosed with the disease. A lot of people are self-diagnosis only in so you can buy gluten-free products and lose weight. Remember that a lack of understanding of nutrition can lead to complications and side effects that may also lead to weight gain more, do it beforeJump into the moving train of gluten-free diet weight loss, be sure to click on what you can do for you informed.

The person with celiac disease

Gluten is a protein component that can be found on barley, oats, triticale, wheat and corn. A person with celiac disease has a very tenuous that is sensitive to gluten. Even small amounts of gluten hurt them. There are no known causes for the disease, but it is believed thatEnvironmental and genetic factors involved. There is still no cure, but can be managed with a gluten-free diet. If left untreated, can lead to a variety of diseases including osteoporosis, malnutrition, and infertility.

What can the diet

The gluten-free diet weight loss contributes to the restoration of the small intestine and to help the absorption of important nutrients. With this diet, you avoid all kinds of food without gluten, rye, barley and wheat have. Examples ofTo eat foods that we love, but they are gluten-free bread, pizza, pasta, cereal malt, bread and biscuits. Oats are also to be avoided, and you have the possibility of avoiding or if you limit the intake of milk. Products of beer, non-alcoholic and alcoholic beverages should be avoided.

What to eat

With a gluten-free diet weight loss, you can still eat the following foods because they naturally have no gluten:

1 Fresh, dried, frozen or canned fruit andVegetables until they are thickening ingredients and additives, gluten.

2 Starches and flours made from rice, soy, tapioca, corn and buckwheat.

3 Dairy products like cheese. However, avoid these products at the beginning of the treatment for celiac disease.

4 Eggs

5 alcoholic beverages such as wine and spirits such as cognac, whiskey, cider and spirits.

6 Processed meat

7 Frozen or canned, provided thatno sauce.

8 Products derived from corn, lentil flour, rice bran, amaranth, lentil flour, psyllium, and polenta.

9 cracker rice, puffed rice, corn tortillas made from corn tacos.

10 Pasta gluten-free, vegetables or rice noodles, buckwheat noodles, rice and pasta.

11 Spices such as tomato paste, jams, honey, cocoa, vinegar, honey, tahini, and some salad dressings and sauces.

12 snacks, such as plain corn chips, chocolate andPopcorn.

13 Beverages such as coffee, tea, mineral water and spirits.

Some precautions

Be careful when buying foods that are considered "wheat-free" are marked, because it does not necessarily mean that they are gluten free. When buying food, read the list of ingredients on the label and be aware of what kind of hidden gluten like those that can be found in various food additives and drugs. Also note that there are products that have written on the labels "food starch-modified"because they contain gluten.

Not auto-diagnosis

Never has a self-diagnosis of celiac disease. Before making a gluten-free diet weight loss, you are going to check with your doctor. Only your doctor can show you the correct diagnosis that the intestinal mucosa is damaged by endoscopy, blood tests or a biopsy of your intestines. More importantly, it is recommended that you go on gluten-free weight loss diet before going to the doctor for a properDiagnosis.

To remember stuff,

The gluten-free diet may seem a bit 'overwhelming at first. But with sufficient knowledge, information and support, you can integrate the power in your life without problems. Having celiac disease does not mean you should stop eating most of your favorite foods, because despite several restrictions, you can still enjoy a variety of foods included in the diet. Also, if you need more information about celiac disease and gluten-freeDiets, you can consult a gastroenterologist, a doctor or a credit / licensed dietitian or nutritionist.